{"id":13440,"date":"2025-03-02T20:00:08","date_gmt":"2025-03-02T20:00:08","guid":{"rendered":"https:\/\/haberbesiktas.tr\/?p=13440"},"modified":"2025-03-02T20:00:08","modified_gmt":"2025-03-02T20:00:08","slug":"evde-cilek-receli-nasil-yapilir-kimsenin-bilmedigi-farkli-cilek-receli-tarifi","status":"publish","type":"post","link":"https:\/\/haberbesiktas.tr\/?p=13440","title":{"rendered":"Evde \u00e7ilek re\u00e7eli nas\u0131l yap\u0131l\u0131r? Kimsenin bilmedi\u011fi farkl\u0131 \u00e7ilek re\u00e7eli tarifi"},"content":{"rendered":"<div> Konutta \u00e7ilek re\u00e7eline kim ne kadar bay\u0131laca\u011f\u0131n\u0131 bilmeyiz ancak bu tan\u0131m\u0131 kesinlikle denemelisiniz! Biz size konutta \u00e7ilek re\u00e7elinin imaline nas\u0131l basit\u00e7e ba\u015flayaca\u011f\u0131n\u0131z ve lezzetiyle sizi \u015fa\u015f\u0131rtacak farkl\u0131 bir re\u00e7el tan\u0131m\u0131 sunuyoruz.<br \/> <strong>Farkl\u0131 \u00e7ilek re\u00e7eli tarifi<\/strong><\/p>\n<p> \u00c7ilek re\u00e7eli, herkesin severek t\u00fcketti\u011fi bir meyveden yap\u0131lan bir t\u0131p re\u00e7el oldu\u011fundan, daha \u00e7ok \u00e7ar\u00e7abuk haz\u0131rlanabilir. Lakin, kimi be\u015ferler taraf\u0131ndan bilinmeyen farkl\u0131 \u00e7ilek re\u00e7eli tan\u0131mlar\u0131 vard\u0131r ve bunlar\u0131n da lezzetli oldu\u011funu s\u00f6ylemek gerekir. Burada, farkl\u0131 \u00e7ilek re\u00e7elleri nas\u0131l haz\u0131rlayabilece\u011finizi anlataca\u011f\u0131z.<\/p>\n<p> <strong>Evde \u00e7ilek re\u00e7eli nas\u0131l yap\u0131l\u0131r?<\/strong><\/p>\n<p> \u00c7ilek re\u00e7eli nas\u0131l yap\u0131laca\u011f\u0131na dair bir\u00e7ok farkl\u0131 tan\u0131m vard\u0131r lakin asl\u0131nda bunlar\u0131n hepsi birebir temellere dayanmaktad\u0131r. \u0130sterseniz \u00e7ilekleri yaln\u0131zca su ve \u015feker ile kaynatabilir ya da ek olarak biraz portakal suyu da kullanabilirsiniz. Kaynatt\u0131ktan sonra \u00e7ilekleri g\u00fczelce ezin ve s\u00fczd\u00fckten sonra \u015fekeri ilave edin. Biraz kaynatmaya devam ederek elde etmek istedi\u011finiz konsantrasyonu yakalayabilirsiniz. Son olarak da i\u00e7ine vanilya ekleyebilir yahut farkl\u0131 meyvelerden de hazmedebilirsiniz.<\/p>\n<p> \u00c7ilek re\u00e7eli, bedeni g\u00fc\u00e7 sa\u011flamada yard\u0131mc\u0131 olur. Y\u00fcksek dozda karbonhidrat ve protein i\u00e7eri\u011fi sayesinde, bedende atletizm performans\u0131n\u0131 dayanaklar ve sizi daha uzun m\u00fcddet fiyat. Ayr\u0131yeten \u00e7ilek re\u00e7eli, kan \u015fekerini dengelemek i\u00e7in de \u00e7ok g\u00fczeldir.<\/p>\n<p> \u00c7ilek re\u00e7eli birebir vakitte sa\u011fl\u0131kl\u0131 mide-ba\u011f\u0131rsak i\u015flevini desteklemeye yard\u0131mc\u0131 olur. Kalsiyum, magnezyum, potasyum \u00fczere mineraller i\u00e7ermesi nedeniyle, mide-ba\u011f\u0131rsak hastal\u0131klar ya da gaz sanc\u0131s\u0131 \u00fczere rahats\u0131zl\u0131klara kar\u015f\u0131 birebir bir tedavi olarak kullanabilirsiniz.<\/p>\n<p> <strong>Farkl\u0131 bir \u00e7ilek re\u00e7eli tarifi<\/strong> ar\u0131yorsan\u0131z bu 10 maddeyi ger\u00e7ekle\u015ftirebilirsiniz:<\/p>\n<p> <\/p>\n<ul>\n<ul>\n<li>Malzemeler: 1 kg \u00e7ilek, 500 gr \u015feker, 2 tatli ka\u015f\u0131\u011f\u0131 jel \u015fekeri, 2 yemek ka\u015f\u0131\u011f\u0131 su<\/li>\n<li>\u00c7ilekleri y\u0131kay\u0131n ve k\u00fc\u00e7\u00fck mod\u00fcllere ay\u0131r\u0131n.<\/li>\n<li>\u015eekeri ve suyu bir tencereye al\u0131n ve kaynat\u0131n.<\/li>\n<li>\u00c7ilekleri tencereye ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Jel \u015fekerini ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>\u00dczerini \u00f6rt\u00fcn ve orta ate\u015fte 20-25 dakika boyunca pi\u015firin.<\/li>\n<li>Pi\u015fen re\u00e7eli uygunca kar\u0131\u015ft\u0131r\u0131n ve s\u00fczge\u00e7te ge\u00e7irin.<\/li>\n<li>So\u011fumaya b\u0131rak\u0131n.<\/li>\n<li>Kavanozlara doldurun ve kapaklar\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n.<\/li>\n<li>Serin bir yerde koruma edin.<\/li>\n<\/ul>\n<\/ul>\n<p> <strong>\u00c7ilek re\u00e7eli nas\u0131l yap\u0131l\u0131r?<\/strong> Bir de bu tan\u0131m\u0131 deneyin:<\/p>\n<p> Biraz zahmetli olabilir fakat \u00e7ilek re\u00e7elinin meskende yap\u0131lmas\u0131 m\u00fcmk\u00fcnd\u00fcr. \u00c7ilek re\u00e7elinin yap\u0131l\u0131\u015f\u0131 i\u00e7in kesinlikle en kaliteli \u00e7ileklerden elde edilmi\u015f meyveler kullanmal\u0131s\u0131n\u0131z. Bununla birlikte \u015fayet yanl\u0131\u015fs\u0131z oranlar ve teknikler kullanarak \u00e7ilek re\u00e7eli haz\u0131rlamaya ba\u015flad\u0131ysan\u0131z, sonu\u00e7 olarak epey lezzetli bir tatl\u0131 elde etmeniz m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p> \u00c7ilek re\u00e7elinin haz\u0131rlanmas\u0131 i\u00e7in gerekli olan gere\u00e7ler: 1 kg \u00e7ilek, 2 su barda\u011f\u0131 toz \u015feker, 4-5 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi, 1 paket vanilya.<\/p>\n<p> Re\u00e7elin haz\u0131rlanmasi esnas\u0131nda dikkat edilmesi gerekenler: Re\u00e7el kavanozu derinlemesine temizleyip d\u0131\u015f\u0131n\u0131 g\u00fczel bir halde silmeniz gerekmektedir. \u0130\u00e7erisine \u00e7ilekleri koyup onlar\u0131 orta ate\u015fte m\u00fcmk\u00fcn oldu\u011fu kadar \u00e7abuk eritmek i\u00e7in pi\u015firin. Sonra \u00e7ilekleri elinizle ezerek p\u00fcr\u00fczs\u00fcz bir k\u0131vama getirin.<\/p>\n<p> \u015eeker ve elma sirkesini iki ba\u015fka tencerede kaynat\u0131n. Elma sirkesi kaynad\u0131ktan sonra, ocaktan alarak \u015fekerle kar\u0131\u015ft\u0131r\u0131n ve vanilyay\u0131 da ek edip tekrar kaynatmaya devam edin.<\/p>\n<p> \u00c7ilekleri bir tencereye alarak yeterlice pi\u015firin ve akabinde \u015fekerli sosla birlikte servise hazirlayin. So\u011fuduktan sonra re\u00e7eli isterseniz kavanozlara bo\u015faltabilirsiniz.<\/p>\n<p> <strong>\u00c7ilek re\u00e7elinin faydalar\u0131<\/strong><\/p>\n<p> \u00c7ilek, C vitamini a\u00e7\u0131s\u0131ndan hayli zengindir. Bu nedenle, \u00e7ilek re\u00e7eli yararlar\u0131 ortas\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011fa katk\u0131da bulunur. Birebir vakitte \u00e7ilek, y\u00fcksek oranda antioksidan i\u00e7erdi\u011fi i\u00e7in cildinizi g\u00fczelle\u015ftirir ve ya\u015flanma s\u00fcrecini yava\u015flatabilir.<\/p>\n<p> \u00c7ilek re\u00e7eli, kan \u015fekeri seviyelerinin denetim alt\u0131na al\u0131nmas\u0131 i\u00e7in de yararl\u0131d\u0131r. Zira \u00e7ilek, y\u00fcksek orandaki lif ve karbonhidratlar sayesinde kan \u015fekerini sabit mebla\u011f.<\/p>\n<p> \u00c7ile\u011fin lif \u00f6l\u00e7\u00fcs\u00fc, tansiyonu istikrarlar ve kalp s\u0131hhatini takviyeler. T\u0131pk\u0131 vakitte, ili\u015fkili olarak da \u00e7ilek re\u00e7eli aterojenik indeksi (LDL) d\u00fc\u015f\u00fcr\u00fcr ve HDL d\u00fczeylerini artt\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n<p> Son olarak, \u00e7ilek re\u00e7eli demir eksikli\u011fine neden olan anemiye kar\u015f\u0131 da tesirlidir. Zira, demirin emilimini art\u0131ran C vitamini ile birlikte size katk\u0131 sa\u011flar.<\/p>\n<\/div>\n<div>Haber ile daha fazlas\u0131na ula\u015f\u0131n:<\/div>\n<div>Genel Haber<\/div>\n<div>\u00c7ilek Re\u00e7eli<\/div>\n<div>Yemek Tarifleri<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zahmetli olan her \u015fey ho\u015ftur. Meskende \u00e7ilek re\u00e7eli nas\u0131l yap\u0131l\u0131r konusunda size ufak tarifler verece\u011fiz. Farkl\u0131 \u00e7ilek re\u00e7eli tan\u0131m\u0131 ar\u0131yorsan\u0131z, bu kolay hususlar\u0131 s\u0131ras\u0131yla uygulayarak kahvalt\u0131lar\u0131n\u0131z i\u00e7in kusursuz bir alternatif \u00fcretebilirsiniz.<\/p>\n","protected":false},"author":1,"featured_media":13441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1481,1480,904,1483,1482],"class_list":["post-13440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketbol","tag-cilek","tag-cilek-receli","tag-farkli","tag-recel","tag-seker"],"_links":{"self":[{"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=\/wp\/v2\/posts\/13440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13440"}],"version-history":[{"count":1,"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=\/wp\/v2\/posts\/13440\/revisions"}],"predecessor-version":[{"id":13442,"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=\/wp\/v2\/posts\/13440\/revisions\/13442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=\/wp\/v2\/media\/13441"}],"wp:attachment":[{"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberbesiktas.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}